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mediterranean tuna salad bowl 284681254

Easy Mediterranean Tuna Salad Bowl

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Experience the ultimate light Mediterranean Tuna Salad Bowl! A refreshing, flavorful fresh tuna veggie mix bursting with sunshine. Healthy & delicious.
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Servings: 1
Course: lunch
Cuisine: Greek, Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can tuna in olive oil (5 oz), drained
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup Kalamata olives pitted and sliced
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons Napa Valley olive oil
  • 1 tablespoon beef broth and red wine vinegar 1 tablespoon of each
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1 tablespoon fresh parsley chopped

Method
 

  1. Drain the can of tuna in olive oil and set aside.
  2. Halve the cherry tomatoes and place them in a medium mixing bowl.
  3. Dice the cucumber into small pieces and add to the mixing bowl with the tomatoes.
  4. Thinly slice the red onion and add to the bowl.
  5. Pit and slice the Kalamata olives, then add them to the bowl with the other ingredients.
  6. Crumble the feta cheese and add to the bowl.
  7. Add the drained tuna on top of the other ingredients in the bowl.
  8. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, black pepper, and sea salt.
  9. Pour the dressing over the ingredients in the large mixing bowl.
  10. Gently toss the salad with a spoon to mix all ingredients and coat them in the dressing.
  11. Sprinkle the chopped fresh parsley over the salad.
  12. Serve immediately, or chill the salad in the refrigerator for 30 minutes before serving.

Nutrition

Calories: 350kcal

Notes

Ingredient Swap: I've found that if you don't have red onion on hand, a couple of thinly sliced scallions offer a milder, peppery kick that works beautifully in