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+ servings

Easy Pea and Mint Soup with Feta and Dill

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Indulge in this creamy pea mint and feta soup! A healthy, garlic-infused bowl topped with crispy croutons and fresh pea shoots. Delicious!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Appetizer, lunch, starter
Cuisine: American, British, Worldwide
Calories: 519

Ingredients
  

  • 2 tablespoon olive oil
  • 1 garlic clove sliced
  • 1 small brown onion finely chopped
  • 200 g frozen garden peas
  • 200 ml vegetable stock
  • 1 tablespoon creme fraiche or sour cream
  • 1 slice bread cubed
  • 30 g feta crumbled
  • small handful of pea shoots to garnish optional

Method
 

  1. Heat half of the oil in a pan. Add the onions and garlic and sauté over low-medium heat for 3 to 4 minutes until slightly softened.
  2. Add the frozen peas and stock. Bring the mixture to a boil, then simmer for 8 to 10 minutes.
  3. Arrange the bread cubes on a small baking tray, drizzle with the remaining olive oil, and season with salt. Toast the bread under the broiler or in a preheated oven until crispy and lightly browned.
  4. Transfer the soup to a blender with the crème fraîche, or use an immersion blender, and process until smooth.
  5. Ladle the soup into bowls, top with croutons and crumbled feta, and garnish with pea shoots.

Nutrition

Calories: 519kcalCarbohydrates: 56gProtein: 20gFat: 25gSaturated Fat: 8gCholesterol: 27mgSodium: 1293mgFiber: 15gSugar: 19g

Notes

Texture Secret: I always use an immersion blender right in the pot to save on dishes, but if you want that restaurant-quality silkiness, a high-speed standing blender is the way to go.
Color Preservation: I have learned that the key to keeping that gorgeous bright green color is to avoid over-simmering the peas, so I make sure to take the pot off the heat the moment they are tender.
Flavor Boost: If you find yourself out of creme fraiche, I have discovered that a dollop of full-fat Greek yogurt adds a lovely tang that complements the salty feta perfectly.
Crouton Success: I like to tear my bread by hand instead of cutting it into perfect cubes because those craggy edges get extra crispy and hold onto the soup better.
Storage Tips: This soup actually tastes even better the next day after the flavors have melded, but I always wait to crumble the feta on top until I am ready to serve it.
Ingredient Variation: I sometimes swap the pea shoots for fresh mint leaves when I want a more cooling, summery finish that really highlights the sweetness of the peas.