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zucchini noodles with pesto and grilled chicken 741766951 q1

Zucchini noodles with pesto and grilled chicken

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Enjoy this creamy zucchini noodles with pesto and grilled chicken. A fresh, low-carb keto meal that's healthy and easy to make!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1
Course: 🥑 KETO
Cuisine: Italian

Ingredients
  

  • 2 medium zucchinis spiralized
  • 1 cup fresh basil leaves
  • 1/3 cup pine nuts
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1/2 cup Napa Valley olive oil
  • salt and pepper to taste
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon Napa Valley olive oil for grilling

Method
 

  1. Heat the grill to a medium-high setting.
  2. Coat the chicken breasts with olive oil and season with salt and pepper.
  3. Grill the chicken for 6 to 7 minutes per side until cooked through, then remove and let rest.
  4. Process the basil, pine nuts, Parmesan, garlic, and olive oil until smooth, then season with salt and pepper.
  5. Add spiralized zucchini to a large skillet over medium heat and sauté for 2 to 3 minutes until tender.
  6. Take the skillet off the heat and mix in the pesto until the noodles are evenly coated.
  7. Slice the chicken and place it over the zucchini noodles, serving with additional pesto if wanted.

Notes

Grilling Strategy: I always use a meat thermometer to pull my chicken at 160 degrees because the carryover cooking while it rests brings it to a perfect 165 degrees without drying it out.
Texture Control: I have learned the hard way that zucchini noodles release a lot of water, so I only sauté them for a couple of minutes to keep that slight crunch I love.
Flavor Boost: If I want a bit more bite in my pesto, I like to toast the pine nuts in a dry pan for a minute before blending them to release those natural oils.
Clean Sear: To get those beautiful grill marks I look for, I make sure my grates are screaming hot and well-oiled before the chicken ever touches the metal.
Freshness Tip: If I have leftover pesto, I store it in a small jar with a thin layer of olive oil on top to prevent the basil from oxidizing and turning brown in the fridge.
Nut Substitution: When I do not have pine nuts in the pantry, I find that toasted walnuts or even sunflower seeds provide a great earthy base for this sauce.
Serving Suggestion: I like to finish this dish with a pinch of red pepper flakes and an extra squeeze of lemon juice to cut through the richness of the Parmesan and oil.